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Trifuel
Triathlon Newsletter
January 10, 2008 | #82
------------------------------
Aerobic and Anaerobic Capacity of Endurance Athletes
http://trifuel.c.topica.com
by EnduranceCoach.com on January 9th, 2008
Coach Barbara writes: When you are new to endurance training your goal is to
create an aerobic system capable of functioning for the duration of the race
(regardless of pace). First of all you would need to understand that the body
uses two different Energy systems: Aerobic system - with oxygen Anaerobic
lactic system – without oxygen
The Big Three - Key Running Sessions for Triathlon
http://trifuel.c.topica.com
by TheTriathlonCoach.com on January 3rd, 2008
Dave Green writes: "Cycling helps running performance but running does
little to improve your cycling" said an injured triathlete to me recently.
Interview with Ironman Lake Placid Race Director Jeff Edwards
http://trifuel.c.topica.com
by cbowcutt on January 2nd, 2008
This year will mark the 10th Ironman Lake Placid. Race Director Jeff Edwards
has been there since beginning, starting out as a volunteer in 1999 before
picking up the reins to manage the event. In this interview, Mr. Edwards talks
about the 2007 race, his background in race production and what we can expect
at the race in 2008. How do you feel this year's race went overall?
Core Training for Cyclists
http://trifuel.c.topica.com
by Ben Greenfield on December 24th, 2007
A recent study in the National Journal of Strength and Conditioning Research
outlined the importance of core training for cyclists. The title of this study
was "Relationship Between Cycling Mechanics and Core Stability". The
purpose of the study was to determine whether cycling mechanics are affected by
core stability.